3 ms·

8 days of water only fasting stimulates hippocampal neurogenesis so you will sleep better than you are currently doing, besides also improving neuroplasticity a

8 days of water only fasting stimulates hippocampal neurogenesis so you will sleep better than you are currently doing, besides also improving neuroplasticity and thus your future earning potential.

kennxfl 8y ago
Or just sleep at the appropriate times and cut out screens hours before bed. You don't have to water fast for your circadian rhythm.
- poiu345 8y ago
  It helps, studies have shown it.
  - teh_klev 8y ago
    Can you link to some of these studies?