I like Adam Savage's approach: https://www.youtube.com/watch?v=GVnoTrJNAtc https://www.youtube.com/watch?v=GVnoTrJNAtc which can be summarised as "future me is

I like Adam Savage's approach: https://www.youtube.com/watch?v=GVnoTrJNAtc https://www.youtube.com/watch?v=GVnoTrJNAtc which can be summarised as "future me is really happy when past me takes care of their crap." Thinking about what the future will be like when this task is done (and done properly) almost seems to bring some of the gratification/reward into the present.