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You can't overcome behavourial addiction without a change in circumstances. Remove your TV, maybe even restructure all of your space to enable a habitual change
by saintPirelli 8y ago
You can't overcome behavourial addiction without a change in circumstances. Remove your TV, maybe even restructure all of your space to enable a habitual change. If you are really serious about this topic I would recommend the book "Irresistable" by Adam Alter to you, which is all about tech-related behavioural addiction.