7 ms·

I sleep way better since I'm following the keto diet, and surprisingly my sleep is "perfect" since I take Vitamin c just before going to bed, and I'm now super-

I sleep way better since I'm following the keto diet, and surprisingly my sleep is "perfect" since I take Vitamin c just before going to bed, and I'm now super-motivated in the morning. I followed this advice: https://www.youtube.com/watch?v=xbHnpdtQKUA https://www.youtube.com/watch?v=xbHnpdtQKUA

poiu345 8y ago
8 days of water only fasting stimulates hippocampal neurogenesis so you will sleep better than you are currently doing, besides also improving neuroplasticity and thus your future earning potential.
- kennxfl 8y ago
  Or just sleep at the appropriate times and cut out screens hours before bed. You don't have to water fast for your circadian rhythm.
  - poiu345 8y ago
    It helps, studies have shown it.
    - teh_klev 8y ago
      Can you link to some of these studies?
manmal 8y ago
I'm doing very badly on ketogenic diets, it's definitely not for anyone. Hypoglycemic etc.