FWIW apps for doing those things work really well. I've lost weight with a phone app. I never could have done Weightwatchers or something like that before. Al

FWIW apps for doing those things work really well. I've lost weight with a phone app. I never could have done Weightwatchers or something like that before. Also fitness apps are great in gamifying exercise a bit. Again another app has really helped me. Actually gamifying good habits might help more than trying to remove bad habits with an app which might be the issue with apps to try and reduce digital addiction.