I found moldable earplugs to be better than the foam ones. Something like this: https://earplugsonline.com/ https://earplugsonline.com/ Yo don't have to wait

I found moldable earplugs to be better than the foam ones. Something like this: https://earplugsonline.com/ https://earplugsonline.com/ Yo don't have to wait for them to expand like the foam ones. They also don't press on your glasses like over-the-ear headphones or ear protectors.