I live in a dysfunctional world in which having a smartphone is really useful. I don't think that's going to change any time soon. So the least I can do is ins

I live in a dysfunctional world in which having a smartphone is really useful. I don't think that's going to change any time soon. So the least I can do is instruct my smartphone to limit my usage of certain things which I find reduce my quality of life but are very distracting.