My personal and limited experience also has been low-sugar, mid-carb, high-fiber (lots of broccoli), high-protein, high-fat diet seems to make me feel better. A

My personal and limited experience also has been low-sugar, mid-carb, high-fiber (lots of broccoli), high-protein, high-fat diet seems to make me feel better. Although, it goes without saying, feeling better isn't isomorphic to being healthy, living longer, or maximizing your bodily functions (such as muscle building, better cognition or better sex life).