It can take substantially more time than a 2 week trip to break addictive actions that you have been taking and conditioning yourself to perform over a long per

It can take substantially more time than a 2 week trip to break addictive actions that you have been taking and conditioning yourself to perform over a long period of time. I agree, however, that sometimes establishing controls to limit or block your behavior initially can be helpful in breaking out of the cycle, and isn't necessarily self defeating so long as you are not depending on it entirely