3 ms·

I'm also having similar issues. I was recommended Cognitive behavioral therapy. I'm also going to have a doctor's visit. They always recommend exercise, so I a

I'm also having similar issues. I was recommended Cognitive behavioral therapy. I'm also going to have a doctor's visit. They always recommend exercise, so I agree with DoreenMichele's advice. I'm overweight and have poor fitness.

matt_the_bass 8y ago
One idea to consider is to get and elliptical or rowing machine and only watch TV while using them. It makes the time go by faster and adds a cost to watching TV that is beneficial to you.