Western european with (personal) empirical evidence. I eat loads cheese and yogurt, wash it down with whole milk, and feel like a million bucks. Then I try so

Western european with (personal) empirical evidence. I eat loads cheese and yogurt, wash it down with whole milk, and feel like a million bucks. Then I try somebody's bean and tofu nonsense, and within an hour or so, I deeply regret it. This is not meant as general advice though. For most of us, discovering the interactions of food and our own genetics is a life-long effort.