I got kinda lucky and can now avoid all this. When I first signed up, I used an email address I had in 2007. I now no longer have that one, so can't check it th

I got kinda lucky and can now avoid all this. When I first signed up, I used an email address I had in 2007. I now no longer have that one, so can't check it there. The only other email address I ever used with it was my university one, which I needed to join their network. Never added any of the other ones I have, and that one is now deleted. So I never see their endless emails or anything of the such; it's great.