This seems like great advice. Thank you. I ran into some resistance with doing free weights as well. Luckily there was a powerlifting gym in my area that had ju

This seems like great advice. Thank you. I ran into some resistance with doing free weights as well. Luckily there was a powerlifting gym in my area that had just opened up and free weights is about 90% of what they do there. Now I never have to wait for a squat rack! When you say pain in your knees after squating, do you mean while doing the actual squat or afterwards? It’s funny you should mention that as an example as my knees have been feeling a little sore from Friday’s workout this weekend, which is a first for me.