Have you considered meditation? It's been somewhat of a godsend for me after more than a decade of horrible side effects from anti-depressants. I'd highly recom

Have you considered meditation? It's been somewhat of a godsend for me after more than a decade of horrible side effects from anti-depressants. I'd highly recommend the eastern variety since I got no benefit from the watered-down "mindfulness" variety peddled by my psychologist and didn't have that "aha" moment until my first 10-day retreat.