The thing running has taught me is to "save the ego for the race". You can show up to a meet and try to run faster than everyone, but you're only getting tired

The thing running has taught me is to "save the ego for the race". You can show up to a meet and try to run faster than everyone, but you're only getting tired and wearing yourself down. Consistent, deliberate training and being conscious of form is how runners get faster without destroying their bodies. Then show up to a race and let that ego run wild. Finish strong, high five people and quietly sip your beer.