I'm a "tech dude" who have struggled with emotional control. I used to think "I don't have that many emotions, I'm so rational" which many heated emails proved

I'm a "tech dude" who have struggled with emotional control. I used to think "I don't have that many emotions, I'm so rational" which many heated emails proved wrong. But I have worked hard at recognizing and naming feelings and emotions and trying to figure out where they come from,and I'm doing quite well now I think. So this is something I would have liked in the past but this is just a glaring symptom of a problem of people acting without knowing what feeling is in control. Sad. (What workes for me is "non violent communication" btw, google it)