TFA seemed only to touch upon static stretching and not dynamic stretching, the latter which I would recommend (conservatively) if only to gently test one's own

TFA seemed only to touch upon static stretching and not dynamic stretching, the latter which I would recommend (conservatively) if only to gently test one's own range of motion. I was also pretty surprised the author didn't differentiate between flexibility and mobility- the latter being pretty important in sport. Lack of mobility can be a sign of a muscle imbalance which has nothing to do with the hypothesis of muscle plasticity (the debunking of which i agree with the article on)