3 ms·
If anybody on here runs marathons you might know a guy named David Goggins. He's an ultra marathon runner and a former Navy Seal. The guy had major health probl
by sakopov 8y ago
If anybody on here runs marathons you might know a guy named David Goggins. He's an ultra marathon runner and a former Navy Seal. The guy had major health problems I believe after leaving Navy and he attributes his recovery to 8 hours of stretching every single day (he eventually cut it down to 2 hours). The man is an amazing endurance athlete in general. Highly recommend checking out his story.
Edit: here is the link where he talks about it [1]
[1] https://www.youtube.com/watch?v=pSpaBN63ovk https://www.youtube.com/watch?v=pSpaBN63ovk
- mdekkers 8y agoHe's an ultra marathon runner and a former Navy Seal. It is a common fallacy to assume that what may be good for "superhuman" (ultra marathon, navy seal) is also good for regular human. In this case, correlation doesn't imply causation.