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I'm not sure about the it band, but foam rolling my calves massively decreases the pain and tightness I get from walking, and if I make foam rolling a habit, I
by HiroshiSan 8y ago
I'm not sure about the it band, but foam rolling my calves massively decreases the pain and tightness I get from walking, and if I make foam rolling a habit, I no longer get pain.
Also, it's possible the pain is gone from just walking a lot but it don't think this is the case because I get pain if I walk a lot and don't foam roll.
- justinator 8y agoGood chance that foam rolling does 0 for your calf muscles/tendons, but breaks up the bonds of sticking fascia, which tfa doesn't touch upon at all. Foam rolling doesn't need to be overdone, either.