I would add on and say: don't underestimate the physical toll of having a job based on typing at a desk. Your back, hands, wrists, arms, hips, and probably more

I would add on and say: don't underestimate the physical toll of having a job based on typing at a desk. Your back, hands, wrists, arms, hips, and probably more can take a big toll directly from performing your job. If you're not careful to avoid stress, burnout, etc, then you're also directly or indirectly inviting huge risk to your heart, weight, mental health, and more. Drink lots of water. Go to the bathroom. Have little walks or stretches in the office, at least at your desk or in your chair. Go for a walk after dinner. Do some light exercises at home if you can't walk at home. Sleep, sleep, sleep.