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Good points. This far outside my field, but the largest thing that stuck out at me was how limited the amount of training was. If I did less than 4 hours wort
by timwiseman 16y ago
Good points. This far outside my field, but the largest thing that stuck out at me was how limited the amount of training was.
If I did less than 4 hours worth of free weight training over a period of 6 weeks, I would not expect to see noticeable results at the end of it.
- thesz 16y agoYou will be surprised how much you can gain from weekly exercise: http://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005 http://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/09... and http://www.ironworkout.com/20_rep_squat.htm http://www.ironworkout.com/20_rep_squat.htm And supersquats are extremely short exercise program: you warm up, you supersquat, you go home to eat and sleep. About 40 minutes for all steps, except for going home. (40/60)*6 is exactly 4 hours. ;) (if your supersquat weights are huge, you will need full week to rehabilitate)