Cognitive behavioral therapy - (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its go

Cognitive behavioral therapy - (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. >https://positivepsychologyprogram.com/cbt-cognitive-behavioural-therapy-books/ https://positivepsychologyprogram.com/cbt-cognitive-behaviou...