5 ms·

Anyone who thinks cutting down on sleep is a good idea should read “why we sleep”. Don’t do it. You’ll be less effective at work and you’ll seriously damage yo

• lihaciudaniel 8y ago
  I think your argument does not stand valid, telling someone to read a book is a road end. I believe you shouldn't see it as cutting sleep but rather waking up early. I am not saying per se that from now on you'll wake up at 4. But rather cut 10 minutes every month until you reach that goal. For example I have school and some of it is really unnecessary. I'll rather study the first thing. Its called prioritizing and you can repeat it every time. The only down side to this is that you sleep earlier and miss out on things.