I sleep from 1am - 4am and then take 2 x 30 minute naps at 11am and 6pm. I've done this for a very long time. As a child and teenager I was often forced to try

I sleep from 1am - 4am and then take 2 x 30 minute naps at 11am and 6pm. I've done this for a very long time. As a child and teenager I was often forced to try and sleep so I just lay awake. Once it was realized that I just couldn't sleep I was allowed to do quiet tasks like read or after I learned to code, code :-)