Do you have friends that you can meet regularly? I had good success to alleviate this by going out with people for lunch, or swimming (and even considered takin

Do you have friends that you can meet regularly? I had good success to alleviate this by going out with people for lunch, or swimming (and even considered taking up rock-climbing, just because my peer-group were into that sort of thing :-) But the best success I had is with having a lunch with former colleagues and friends through-out the week, it doesn't take that much time and organization, and the ~hour I spend away from the screen serves as a nice reset.