4 ms·

The nap should be short, e.g. 30 min max.

• thecatspaw 8y ago
  is that after falling asleep or including that time? Im asking because I cant fall asleep in 30minutes
  • fouc 8y ago
    Generally 25 minutes of actual sleep. If it takes you longer than 15 minutes to fall asleep, you might need to look at cutting caffeine or other stimulants out of your diet completely. Exercise will also help. Usually helps if you're feeling a strong sleep inertia signal (i.e. desire to sleep) compared to just feeling fatigued.
    • thecatspaw 8y ago
      > look at cutting [] other stimulants That wont work unfortunately, I am prescribed some. However I had issues falling asleep before the prescription as well
    • seba_dos1 8y ago
      I don't need caffeine or other stimulants for it to take me way more than 15 minutes...