5 ms·
At night i tend to get around 6 hours or so. I work from home and tend to find a 90 minute nap, as my (long) lunch break really works well for me. I eat my l
by sshagent 8y ago
At night i tend to get around 6 hours or so.
I work from home and tend to find a 90 minute nap, as my (long) lunch break really works well for me. I eat my lunch whilst i work. This wouldn't work onsite, I'm sure, but it really works well for me.
Gives me that little pick me up in the afternoon that i used to power through with LOTS of coffee. Down to one coffee a day now
- edoo 8y agoOne coffee a day max is a good trick. Like all addictive substances there is a seriously diminishing return and eventual swing patterns as tolerance builds. One a day gives you the full effect and has a chance to fully leave your system so you don't require coffee to function. Coffee withdrawal migraine style headaches are a real thing.
- sshagent 8y agoTook some major effort to get down to one, i suffered the horrid headaches as you mentioned. It took a while to figure out what was causing it, it was me not having any coffee. Now my coffee machine glares at me each time in the kitchen, but just one in the morning is all i do now :) I buy some lovely beans and just make sure that ONE COFFEE IS GREAT!