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Sub-optimal sleep can absolutely ruin you, in the long run. E.g. it's been suggested that a significant portion (a third, IIRC, have to find that article) of ch
by manmal 8y ago
Sub-optimal sleep can absolutely ruin you, in the long run. E.g. it's been suggested that a significant portion (a third, IIRC, have to find that article) of chronic fatigue incidents are due to non-restorative sleep. Definitely a problem worth solving if you have it.
If you lie in bed awake once per week or so, you surely don't need to fret about it. It just must not become part of your lifestyle - if it does, get a checkup.
- sbarker 8y agoCalm down. We all die in the long run... Want better sleep? Stop worrying and work with your hands a bit.
- marak830 8y agoUnfortunately that doesn't always work. Sometimes due to pure amounts of work I have done over the day I just can't sleep when I get to bed. (Chef, so definitely working with my hands haha)
- lj3 8y agoHeart attacks increase by 25% When we lose that 1 hour of sleep by switching to Daylight Savings time.