3 ms·
I've tried multiple different sleep approaches in order to maximize "awake" time, but defaulted back to exactly 8h/day - my body simply takes 8 uninterrupted ho
by bitL 8y ago
I've tried multiple different sleep approaches in order to maximize "awake" time, but defaulted back to exactly 8h/day - my body simply takes 8 uninterrupted hours and wakes me up precisely without any alarm clock. While experimenting, I saw energy/cognitive decline (tested) after a while, correcting when going back to 8h, so multi-phase sleep is definitely not for me.
- iamzozo 8y agoSame here. I got some energy from a mid-day/afternoon sleep, but after it also takes an hour to wake up completely. Going below the 8 hour sleep in a row and loosing focus. Even the weekends get messed up with less sleep.