4 ms·
If you haven’t tried the Wim Hof method, please give it a go. It might not work for you as well as it has for others, but it won’t cost you anything to try it.
by denerio-a 8y ago
If you haven’t tried the Wim Hof method, please give it a go. It might not work for you as well as it has for others, but it won’t cost you anything to try it.
- thevagrant 8y agoI found it quite helpful if practiced regularly.
- ssijak 8y agoTo heal depression or OCD or both?
- denerio-a 8y agoPersonally I believe it’s helpful for both. I don’t know what the mechanism is, but it has been effective for me. It feels something like distilled meditation (vipassana) ...