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I had my son (who is 9) do the first exercise and he had no problems with it. I on the other hand can barely get my feet off the ground without it killing my wr
by aeden 16y ago
I had my son (who is 9) do the first exercise and he had no problems with it. I on the other hand can barely get my feet off the ground without it killing my wrists. It's an interesting approach to working on the core muscles using your own body weight as resistance.
- geoka9 16y agoI managed to do the first exercise on the third try. The most difficult part was maintaining balance, but I found that I tended to shift my balance backwards (maybe because I was afraid to fall over on my face). Once I put some pillows on the floor in front of me as a precaution, I managed to hold the position for about 15 seconds.