3 ms·
That is perfectly normal speed of losing ~1 kg per month. I have been there...lost ~20 for 2 years and keep it until now. As for the body temperature I read som
by sAbakumoff 8y ago
That is perfectly normal speed of losing ~1 kg per month. I have been there...lost ~20 for 2 years and keep it until now. As for the body temperature I read somewhere that losing 3% of weight slows down metabolism significantly that leads to wide spectrum of side effects like low body temperature.
- jarekdziedzic 8y agoNot an expert here, but your metabolic rate depends on how much muscle you have. Losing fat alone is hard. Typically you lose some muscle along the way, unless you try to fight it with weight training.