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I have been the the complete abyss of creating muscular skeletal issues for myself. If you really don't want to mess around I think swimming is the way to go. C
by pnloyd 8y ago
I have been the the complete abyss of creating muscular skeletal issues for myself. If you really don't want to mess around I think swimming is the way to go. Couple with curcumin / boswellia / magnesium to take the edge off. If you really nail down the exercise / nutrition etc you can slowly but surely reverse these varieties of problems (personal experience)
- cirgue 8y agoSeconding swimming, just make sure you have good form. Also, if you’re having musculoskeletal issues, maybe pick a couple different activities and do them in rotation. Diversity in workouts is good if your objective is to stay healthy/generally strong as opposed to having a particular physique or because you want to excel at a sport.
- shijie 8y agoThis is why I do triathlon + weightlifting. For me, it’s the perfect blend.
- beenBoutIT 8y agoMini trampoline rebounding for cardio + weightlifting.
- dominotw 8y ago> If you really don't want to mess around I think swimming is the way to go. I have been plauged by muscular/ligament issues too. I tried swimming and ended up hurting my rotator cuff, now I can't do repetitive overhead activities :\.