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How do you know how long it takes you to fall asleep ? I try to base my alarm on 1.5 hour sleep cycles (4.5, 6 or 7.5 hours) but sometimes I'm lying awake in be
by Haitischmock 8y ago
How do you know how long it takes you to fall asleep ?
I try to base my alarm on 1.5 hour sleep cycles (4.5, 6 or 7.5 hours) but sometimes I'm lying awake in bed for two hours, so I don't know how to set the alarm.
- KohgnaK 8y agofitbit + the last time I check my alarm clock before doozing off. usually both are 10min-ish appart somehow even if i fall asleep at 11pm, the 6am slot does not move (force of the habit?) - so maybe something to check?