Don't eat anything besides lettuce and orange juice frozen into popsicles. Run 5 miles every morning wearing 3 layers of sweat suit, possibly carrying a smaller

Don't eat anything besides lettuce and orange juice frozen into popsicles. Run 5 miles every morning wearing 3 layers of sweat suit, possibly carrying a smaller wrestler on your shoulders while you do so. Use chewing tobacco between class so you don't pass out during the day. As soon as you weigh in, eat as much as possible until the match, as both a recovery aid and to actually weigh more than you're supposed to for your weight class, giving a slight advantage over the guy who has to turn you over. Cutting to make weight is not really a good model for healthy, sustainable weight loss.