I have just recently given this up, it's a bad habit I've had for years. I wasn't enjoying my food, or doing good work. If I don't need a break at lunch I haven

I have just recently given this up, it's a bad habit I've had for years. I wasn't enjoying my food, or doing good work. If I don't need a break at lunch I haven't been using my _other_ time effectively. Eating alone with just my food and thoughts or socializing have both improved my work output and mood.