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There is a simple solution. What if I tell you that there is a simple hand posture will take all the gas from your body? Read about Apana vayu mudra. Do it for
by kishoresurana 8y ago
There is a simple solution. What if I tell you that there is a simple hand posture will take all the gas from your body?
Read about Apana vayu mudra. Do it for 10 minutes when you have a gas trouble and see what happens. Hint: you can’t stop burping and farting.
Some random site I found online which has a hand picture of how to do the mudra:
http://www.healthmelody.com/heart-health/apana-vayu-mudra-heart-blood-pressure/ http://www.healthmelody.com/heart-health/apana-vayu-mudra-he...
- nyc111 8y agoThe point was not about the elimination of gas, although thanks for mentioning that. The point was to have examples of how the gut effect the mood. Because the article talks about nervous system in the gut.