Different approaches work for different people. Personally I just went cold turkey but for a lot of people it's easier to set aside a day to try it. Whatever wo

Different approaches work for different people. Personally I just went cold turkey but for a lot of people it's easier to set aside a day to try it. Whatever works for you is fine, of course. A lot of people find that, far from being miserable, they feel better and enjoy the food they're eating.