Cognitive Behavioral Therapy, the flavor of the week as you call it, began to develop out of Stoicism, a school of philosophy that was forming in the early 300s

Cognitive Behavioral Therapy, the flavor of the week as you call it, began to develop out of Stoicism, a school of philosophy that was forming in the early 300s BC. CBT began to be formalized in the 1960s, and it's backed with numerous studies confirming it's efficacy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2933381/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2933381/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6000963/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6000963/