> if you can afford therapy I say do that I just want to spell this out explicitly because I think it's a very important point, you do not need to have a menta

> if you can afford therapy I say do that I just want to spell this out explicitly because I think it's a very important point, you do not need to have a mental illness to get help from a therapist. Feelings of guilt or shame are perfectly valid reasons to see a therapist, even if they're not caused by a mental illness.