5 ms·
I read somewhere (lost the source) that 5 mg is far too much, and that closer to 0.5 mg is not only sufficient, but works better. Do you have any experience ch
by Teckla 8y ago
I read somewhere (lost the source) that 5 mg is far too much, and that closer to 0.5 mg is not only sufficient, but works better.
Do you have any experience changing the size of your melatonin dose, and if so, could you share any findings?
- a1369209993 8y agohttp://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ http://slatestarcodex.com/2018/07/10/melatonin-much-more-tha... Mostly under "2. What is the right dose of melatonin?", but you should probably read the whole thing.
- Teckla 8y agoThank you! That was extremely informative.