Eat an anti inflammatory diet. See Anti-Inflammatory Recipes: The Complete Guide by David Colombo. Also, take a glycine supplement or drink lots of bone broth

Eat an anti inflammatory diet. See Anti-Inflammatory Recipes: The Complete Guide by David Colombo. Also, take a glycine supplement or drink lots of bone broth to boost your glutathione levels (your body's natural antioxidant). Muscle meat has glycine in it too, but most of it goes towards counteracting the methionine that's also in muscle meat. > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855430/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855430/