I noticed even a single normal ABV beer makes a noticeable impact on my workout the following morning (I workout 5 mornings per week). There's just an a edge I

I noticed even a single normal ABV beer makes a noticeable impact on my workout the following morning (I workout 5 mornings per week). There's just an a edge I don't have if I had a drink the previous night, and it definitely doesn't require overindulging.