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Glass of wine in the night is a very bad habit and you don't need a large scale study to prove it. If you have a watch that can track your sleep cycle, you will
by sytelus 8y ago
Glass of wine in the night is a very bad habit and you don't need a large scale study to prove it. If you have a watch that can track your sleep cycle, you will see that your deep sleep doesn't start until much later if you consuming alcohol before going to sleep. In other words, a glass of wine might make you feel relaxed but it robes you from your deep sleep.
- dhimes 8y agoIf you have a watch that can track your sleep cycle, you will see that your deep sleep doesn't start until much later if you consuming alcohol before going to sleep. Maybe that's good.
- akvadrako 8y agoThat seems ridiculous but indeed, we shouldn't make assumptions. We have to measure assumed negative effects, like impaired cognition. Or maybe that's good too.
- dhimes 8y agoAgree. It speaks to the broader point that studies in fields like this- with so many degrees of freedom, are hard.
- jotm 8y agoYeah, OK, so what if I can't fall asleep even if I only slept 4 hours the previous night and I'm so tired I hear things? One beer works :/