4 ms·
That difference may be delayed sleep phase syndrome, which affects about 1 in 7 teens. You can mitigate it around the edges with sleep hygiene, but even doing
by YokoZar 8y ago
That difference may be delayed sleep phase syndrome, which affects about 1 in 7 teens. You can mitigate it around the edges with sleep hygiene, but even doing everything correctly they're still going to behind adults with earlier chronotypes.