I highly recommend the interview with "sleep diplomat" Matt Walker at http://podcasts.joerogan.net/podcasts/matthew-walker http://podcasts.joerogan.net/podcasts

I highly recommend the interview with "sleep diplomat" Matt Walker at http://podcasts.joerogan.net/podcasts/matthew-walker http://podcasts.joerogan.net/podcasts/matthew-walker – I was scared into going to bed early at least :-)