3 ms·

How so?

• pen2l 8y ago
  Apple Watch 'gameifies' fitness. You set a goal of burning a certain amount of calories, "moving" a certain distance, etc. -- and it tracks these things, and gives you little "awards" for when you successfully meet your goals per week or per month, and tries to encourage you in smart ways if you're not making your goals ("Hey if you do a brisk walk in the next few minutes, you'll have met your goal!!"). I find that these reminders work pretty well for me. As well, if you have peers who have Apple Watch/fitbit, there are tons of apps you can use to "compete" with them.
• wlesieutre 8y ago
  It measures activity and lets you set goals. I used to have days where I didn’t really do anything except lay on the couch or sit at the computer. Now I don’t. https://www.apple.com/watch/close-your-rings/ https://www.apple.com/watch/close-your-rings/