3 ms·
This, 100%. After following Keto pretty hardcore for about two years, I strayed off a bit. However, I still maintained most of the habits. During that time, if
by leetbulb 8y ago
This, 100%. After following Keto pretty hardcore for about two years, I strayed off a bit. However, I still maintained most of the habits. During that time, if I had to eat a burger (situational), taking the bun off was never a problem, and as you said, over years of doing this, you omit a significant amount of useless calories.