A solid approach :P I've found that being deliberate about any of the aspects tends to lead to an improvement, and oftentimes you're deliberate about all/a lot

A solid approach :P I've found that being deliberate about any of the aspects tends to lead to an improvement, and oftentimes you're deliberate about all/a lot of it. A huge shift in both health & wealth comes from switching to home-cooked meals, and then paying attention to what you put in those will help you save money and eat well.