5 ms·
I look to this diet from a very different perspective, because I'm no trying to lose weight, but since I started with a low-carb approach (first Whole30 and the
by ricokatayama 8y ago
I look to this diet from a very different perspective, because I'm no trying to lose weight, but since I started with a low-carb approach (first Whole30 and then keto) I feel that my long term allergies, my defective intestine problems, my stuff nose and somehow my ADHD just disappeared.
I cannot argue on the downside of this diet, but I definitely can talk about the benefits, and I'm sold.
- leetbulb 8y agoI've had the same luck with allergies...pretty awesome!
- gremlinsinc 8y agoWait, keto can improve allergies? How long after starting does that start? I'm 2 weeks in. I'm 515..or I was 2 weeks ago (now I'm 500).. I started a weightloss challenge at a Crossfit gym, where they basically make you pay $400 if you lose 25lbs in 6 weeks and go to all 18 classes (6 wks*3 classes), and follow nutrition guidelines (my coach was okay me modifying that to keto) you get your money back, and probably a pitch to continue crossfit, which I might fall for...I do really like the team/people there. I do feel a LOT better, stronger, and crossfit is getting a little easier. So far it hasn't done anything for my adhd (inattentive).. I still can't focus for shit. But would be nice if that would be improved. Can you elaborate on how long that takes to manifest? My depression has improved but I think that could be workout related endorphins.
- ricokatayama 8y agoHey pal, probably you are in the tipping point. Everytime that I restart a cycle, I wait up to 10-15 days to start feeling the difference. Keep trying two more weeks and tell us if it changed :)